What is fish oil? Fish oil is oil derived from the tissues of oily fish. Fish oil contains the omega-3 fatty acids: eicosapentaenoic acid( EPA) and docosahexaenoic acid( DHA ), which are precursors of certain eicosanoids that are known to reduce rednes in the body. Read on to learn about theA health benefits of fish petroleum!
How much fish petroleum should you devour per day?
According to a bottle of fish petroleum gel capsules, one should take 1 fish oil capsule, 3 times a day( preferably with a snack ). The dosage per fish oil capsule is 1,000 mg and provides 300 mg of omega-3 fatty acids( EPA and DHA ).
Of course, food uptake needs to play a role as well in your daily fish petroleum uptake. For example, if you eat foods that day that are rich in omega-3 fatty acids, then your fish oil supplement uptake should decrease.
Note: Devouring too much fish oil can cause stomach issues such as nausea, diarrhea, excessive belching, and in rare cases can cause nose bleeds.
As I stated above, fish petroleum is great for treating rednes in the body but, it also has many other health benefits as well. Letas take a quick glance at the health conditions that greatly benefit from fish petroleum 😛 TAGEND Immune System Function Alzheimeras Disease Cardiovascular Disease Diabetes ADHD Arthritis Eye Disorders