Survival

7 Health Benefits Of Taking Fish Oil

What is fish oil? Fish petroleum is oil derived from the tissues of oily fish. Fish petroleum contains the omega-3 fatty acids: eicosapentaenoic acid( EPA) and docosahexaenoic acid( DHA ), which are precursors of certain eicosanoids that are known to reduce inflammation in the body. Read on to learn why taking fish petroleum is so important!

How much fish petroleum should you ingest per day?

According to a bottle of fish oil gel capsules, one should take 1 fish oil capsule, 3 times a day( preferably with a snack ). The dosage per fish petroleum capsule is 1,000 mg and offer 300 mg of omega-3 fatty acids( EPA and DHA ).

Of course, food uptake needs to play a role as well in your daily fish petroleum uptake. For instance, if you feed foods that day that are rich in omega-3 fatty acids, then your fish petroleum supplement intake should decrease.

Note: Eating too much fish petroleum can cause stomach issues such as nausea, diarrhea, excessive belching, and in rare cases can cause nose bleeds.

As I stated above, fish petroleum is great for treating rednes in the body but, it also has many other health benefits as well. Letas take a quick glance at the health conditions that greatly benefit from fish oil 😛 TAGEND Immune System Function Alzheimeras Disease Cardiovascular Disease Diabetes ADHD Arthritis Eye Disorders

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