Survival

Homesteading Health: Bloated? Try This

Dealing with a bloated belly can be a bummer. There are many different reasons we become bloated. Being bloated can be described as having a full and tight impression in the abdominal area that is sometimes accompanied by a growling stomach, lack of appetite, and abdominal pain or discomfort.

Homesteading Health: Try These Natural Solutions

Todayas episode on Homesteading Health will result us down the bloated belly segment. I will cover some of the common causes of being bloated, what you can eat or add to your diet to help ease bloating, as well as, what to avoid eating. Itas true that every individual is different so what might be the culprit behind one personas bloating issues may not be the same for another.

Common Causes

Food Allergies and Sensitivities Build-up of Bacteria In The Intestines Irritable Bowel Syndrome PMS Constipation Dehydration Digestion Issues Probiotics: Probiotics provide a healthy dose of good bacteria into our system. The bacteria produced from probiotics will help eliminate any of the bad bacteria that is built up in the belly and digestive tract. Kombucha, ACV, and Kefir are all good ways to get your daily dose or you could take probiotic supplements. : Probiotics offer a healthy dosage of good bacteria into our system. The bacteria generated from probiotics will help eradicate any of the bad bacteria that is built up in the belly and digestive tract. Kombucha, ACV, and Kefir are all good ways to get your daily dose or you could take probiotic supplements. Fruit and Veggies: Fruits and veggies that are water-rich will help rehydrate those who are dehydrated. They will also provide electrolytes and beneficial enzymes that are important for our intestine, as well as, your general well-being. Try adding more raw and steamed veggies to your diet. Artichokes, leafy greens, melons, berries, and much more will benefit you in several ways, especially if youare bloated. : Fruits and veggies that are water-rich will help rehydrate those who are dehydrated. They will also provide electrolytes and beneficial enzymes that are important for our gut, as well as, your general well-being. Try adding more raw and steamed veggies to your diet. Artichokes, leafy greens, melons, berries, and much more will benefit you in several ways, especially if youare bloated. Raw Dairy: Rather than devouring homogenized or pasteurized dairy reaching for some the hell is raw. When dairy products are pasteurized it kills the very best enzymes we need for proper digestion. If you are not a fan of dairy products or you eat a vegan diet you are able to skip the dairy and take in more fruits and vegetables. : Rather than eating homogenized or pasteurized dairy reaching for some that are raw. When dairy products are pasteurized it kills the good enzymes we need for proper digestion. If you are not a fan of dairy products or you feed a vegan diet you can skip the dairy and take in more fruits and vegetables. Spices and Herbs: Spices and herbs are far more than merely flavoring for our food. A majority of them pack a punch when it comes to health and healing. Many spices and herbs render a diuretic effect that causes us to eliminate waste through our urine. This will help with bloating, especially if it is links between water retention. Ginger and fennel are really good for the intestine. Ginger helps your belly release what it needs to let go and also relaxes the muscles in the digestive tract easing the aches and aches associated with bloat, as well as, eliminating the bloat itself.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

To Top