Carpal tunnel syndrome is one of the most common nerve related ailments in men and women today. Those who suffer from carpal tunnel syndrome know all too well the ache it causes and, often periods, the hefty price tag that comes along with medical treatments.
Carpal Tunnel Syndrome: Battling Swelling Naturally
Today, Iall talking here natural ways to fight the symptoms of carpal tunnel syndrome. Before I run any further, letas talk carpal tunnel syndrome in more detail.
What is carpal tunnel syndrome?
Carpal tunnel syndrome is numbness, tingling, weakness, and other problems in your hand because of pressure on the median nerve in your wrist. The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the carpal passageway. The median nerve controls motion and impression in your thumb and first three fingers( not your little finger ).
What causes carpal tunnel syndrome?
Pressure on the median nerve causes carpal tunnel syndrome. This pressure can come from swelling or anything that induces the carpal tunnels smaller. Many things can cause this swelling, including 😛 TAGEND Illnesses such as hypothyroidism, rheumatoid arthritis, and diabetes. Building the same hand movements over and over, especially if the wrist is bent down( your hands lower than your wrists ), or constructing the same wrist movements over and over. Pregnancy. Wearing a brace Rest and reducing the activity causing carpal tunnel syndrome Hand and wrist stretchings/ exercises Change of diet Supplements Essential oils Fresh fruits and vegetables Foods rich in omega 3 such as fish Foods rich in potassium and magnesium Foods that are low in sodium Foods that are rich in B vitamins such as green leafy vegetables Foods with processed sugar Foods that are high in sodium Foods that are high in saturated fat Alcohol Processed grains Vitamin B6: Reduces rednes. Dosage: 100 mg, 3 times a day. Bromelain: Possesses anti-inflammatory properties. Dosage: 500 mg, 3 times a day between dinners. Magnesium: Reduces muscle tension. Dosage: 250 mg, twice a day. Ginkgo Biloba: Improves circulation. Dosage: 120 mg, twice a day. Wintergreen essential oil: When applied to the affected area, this essential petroleum has an analgesic consequence. It cools the inflamed area and will alleviate other symptoms of CTS such as the tingling sensation. Cypress essential oil: Helps to speed up the mending process by increasing circulation in the CTS affected areas.